Dave Larsen v4:00/2:00r...4 row
3,918m
Meters
16:00.0
Time
2:02.5
Pace
252
Calories
161
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 122 |
August 18, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,918m | 2:02.5 | 190 | 955 | 24 | 161 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 155 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 161 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | 163 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | 168 | |
| r: 2:00 | 323m | ||||||
| r1,357m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.