Dave Larsen 30:00 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
August 24, 2023 08:43:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 23 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 |
Thurs 24 Aug 23 - 30 min @ 8am