Dave Larsen 15:00 row
3,540
Meters
15:00.0
Time
2:07.1
Pace
221
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
August 26, 2023 08:16:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 884 | 221 | 20 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 20 |
Mas RRC 1