Dave Larsen 30:00 BikeErg
14,632m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 75 |
| Revolution Count | 2267 |
| Power/kg | 1.86 |
| Drag Factor | 91 |
August 30, 2023 21:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,632m | 2:03.0 | 188 | 947 | 75 | 149 |
| 6:00.0 | 2,857m | 2:06.0 | 175 | 902 | 74 | 135 |
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 75 | 142 |
| 18:00.0 | 2,925m | 2:03.0 | 188 | 946 | 76 | 149 |
| 24:00.0 | 2,938m | 2:02.5 | 190 | 954 | 76 | 156 |
| 30:00.0 | 3,003m | 1:59.8 | 203 | 999 | 78 | 164 |
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Workout Graph
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