Dave Larsen 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
August 31, 2023 08:30:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 20 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 |
Mas 30 min pieces