Dave Larsen 30:00 BikeErg
12,631m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 67 |
| Revolution Count | 2021 |
| Power/kg | 1.2 |
| Drag Factor | 83 |
September 07, 2023 18:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,631m | 2:22.5 | 121 | 716 | 67 | 126 |
| 6:00.0 | 2,610m | 2:17.9 | 133 | 759 | 70 | 123 |
| 12:00.0 | 2,568m | 2:20.1 | 127 | 737 | 68 | 125 |
| 18:00.0 | 2,519m | 2:22.9 | 120 | 712 | 67 | 124 |
| 24:00.0 | 2,488m | 2:24.6 | 116 | 697 | 66 | 128 |
| 30:00.0 | 2,447m | 2:27.1 | 110 | 678 | 65 | 132 |
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Workout Graph
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