Dave Larsen 30:00 BikeErg
13,619m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 63 |
| Revolution Count | 1915 |
| Power/kg | 1.5 |
| Drag Factor | 122 |
September 11, 2023 09:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,619m | 2:12.1 | 152 | 821 | 63 | 125 |
| 6:00.0 | 2,683m | 2:14.1 | 145 | 798 | 63 | 120 |
| 12:00.0 | 2,703m | 2:13.1 | 148 | 809 | 63 | 120 |
| 18:00.0 | 2,726m | 2:12.0 | 152 | 822 | 64 | 125 |
| 24:00.0 | 2,743m | 2:11.2 | 155 | 832 | 64 | 128 |
| 30:00.0 | 2,766m | 2:10.1 | 159 | 846 | 65 | 132 |
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