Dave Larsen 20:00 row
4,677m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 128 |
September 12, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 19 | 148 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 135 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 142 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 148 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 19 | 154 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 19 | 161 |
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Workout Graph
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