Dave Larsen 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
September 14, 2023 08:30:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 20 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 |
Mas 30 min pieces