Dave Larsen 30:00 BikeErg
13,683m
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 68 |
| Revolution Count | 2063 |
| Power/kg | 1.52 |
| Drag Factor | 99 |
September 18, 2023 22:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,683m | 2:11.5 | 154 | 829 | 68 | 117 |
| 6:00.0 | 2,710m | 2:12.8 | 149 | 813 | 68 | 111 |
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 68 | 110 |
| 18:00.0 | 2,734m | 2:11.6 | 153 | 827 | 69 | 118 |
| 24:00.0 | 2,755m | 2:10.6 | 157 | 839 | 69 | 121 |
| 30:00.0 | 2,772m | 2:09.8 | 160 | 849 | 70 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.