Dave Larsen 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 132 |
October 12, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 18 | 153 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 134 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 18 | 150 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 156 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 162 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 166 |
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Workout Graph
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