Dave Larsen 20:00 row
4,669m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
October 13, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 18 | 154 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 136 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | 148 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 18 | 158 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | 163 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | 168 |
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Workout Graph
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