Dave Larsen 45:00 BikeErg
21,914m
Meters
45:00.0
Time
2:03.2
Pace
707
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 67 |
| Revolution Count | 3021 |
| Power/kg | 1.85 |
| Drag Factor | 130 |
October 17, 2023 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,914m | 2:03.2 | 187 | 944 | 67 | 143 |
| 9:00.0 | 4,318m | 2:05.0 | 179 | 915 | 66 | 134 |
| 18:00.0 | 4,374m | 2:03.4 | 186 | 940 | 67 | 134 |
| 27:00.0 | 4,347m | 2:04.2 | 183 | 928 | 67 | 142 |
| 36:00.0 | 4,383m | 2:03.2 | 187 | 944 | 67 | 149 |
| 45:00.0 | 4,493m | 2:00.1 | 202 | 993 | 69 | 158 |
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Workout Graph
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