Dave Larsen 30:31 BikeErg
14,826m
Meters
30:31.4
Time
2:03.5
Pace
482
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 67 |
| Revolution Count | 2045 |
| Power/kg | 1.84 |
| Drag Factor | 129 |
October 24, 2023 18:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:31.4 | 14,826m | 2:03.5 | 186 | 939 | 67 | 148 |
| 9:00.0 | 4,400m | 2:02.7 | 189 | 951 | 67 | 141 |
| 18:00.0 | 4,438m | 2:01.6 | 194 | 968 | 68 | 148 |
| 27:00.0 | 4,426m | 2:02.0 | 193 | 963 | 68 | 151 |
| 30:31.4 | 1,562m | 2:15.3 | 141 | 785 | 68 | 155 |
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Workout Graph
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