Dave Larsen 20:00 BikeErg
8,756m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 68 |
| Revolution Count | 1375 |
| Power/kg | 1.35 |
| Drag Factor | 87 |
November 01, 2023 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,756m | 2:17.0 | 136 | 767 | 68 | 124 |
| 4:00.0 | 1,637m | 2:26.6 | 111 | 682 | 64 | 115 |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 68 | 117 |
| 12:00.0 | 1,763m | 2:16.1 | 139 | 777 | 69 | 126 |
| 16:00.0 | 1,786m | 2:14.3 | 144 | 796 | 70 | 128 |
| 20:00.0 | 1,836m | 2:10.7 | 157 | 839 | 72 | 134 |
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Workout Graph
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