Dave Larsen 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
320
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 129 |
November 04, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 930 | 320 | 24 | 168 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 24 | 165 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 24 | 170 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 24 | 167 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 25 | 169 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.