Dave Larsen 5000m BikeErg
5,000m
Meters
10:51.5
Time
2:10.3
Pace
151
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 73 |
| Revolution Count | 804 |
| Power/kg | 1.56 |
November 04, 2023 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.5 | 5,000m | 2:10.3 | 158 | 844 | 73 | 141 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 71 | 135 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 74 | 144 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 76 | 145 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 74 | 143 |
| 2:08.2 | 5,000m | 2:08.2 | 166 | 871 | 75 | 142 |
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Workout Graph
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