Dave Larsen 30:00 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 129 |
November 06, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 18 | 128 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | 128 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 127 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 129 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 129 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 18 | 130 |
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Workout Graph
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