Dave Larsen 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 133 |
November 16, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 700 | 349 | 20 | 126 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 20 | 126 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 20 | 125 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 20 | 129 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 20 | 127 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 20 | 127 |
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Workout Graph
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