Dave Larsen 30:00 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 130 |
November 20, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 18 | 123 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 79 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 130 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 133 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 137 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.