Dave Larsen 30:00 row
6,536m
Meters
30:00.0
Time
2:17.6
Pace
380
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 134 |
November 22, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536m | 2:17.6 | 134 | 761 | 19 | 140 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 130 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 138 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 142 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | 144 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.