Dave Larsen v20:00/2:00r...3 row
12,554m
Meters
1:00:00.0
Time
2:23.3
Pace
706
Calories
133
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,017m |
| Overall Time | 1:04:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 1152 |
| Drag Factor | 130 |
November 23, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,554m | 2:23.3 | 119 | 708 | 18 | 133 | |
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 18 | 130 | |
| r: 2:00 | 228m | ||||||
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 18 | 133 | |
| r: 2:00 | 235m | ||||||
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 18 | 136 | |
| r463m |
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Workout Graph
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