Dave Larsen 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
November 25, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 20 | 120 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 84 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 103 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 103 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 141 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 171 |
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Workout Graph
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