Dave Larsen 30:00 BikeErg
14,090m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 68 |
| Revolution Count | 2043 |
| Power/kg | 1.66 |
| Drag Factor | 111 |
November 28, 2023 18:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,090m | 2:07.7 | 168 | 877 | 68 | 135 |
| 6:00.0 | 2,834m | 2:07.0 | 171 | 887 | 68 | 130 |
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 69 | 135 |
| 18:00.0 | 2,823m | 2:07.5 | 169 | 880 | 68 | 137 |
| 24:00.0 | 2,802m | 2:08.4 | 165 | 867 | 68 | 137 |
| 30:00.0 | 2,774m | 2:09.7 | 160 | 851 | 67 | 139 |
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Workout Graph
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