Dave Larsen 30:00 row
6,458m
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 137 |
December 02, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 17 | 130 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 18 | 124 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 17 | 129 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 18 | 130 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 135 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 135 |
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Workout Graph
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