Dave Larsen 10000m row
10,000m
Meters
43:44.6
Time
2:11.2
Pace
604
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 130 |
December 11, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.6 | 10,000m | 2:11.2 | 155 | 833 | 18 | 162 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 18 | 143 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 18 | 159 |
| 8:48.0 | 6,000m | 2:12.0 | 152 | 823 | 18 | 163 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 18 | 169 |
| 8:32.8 | 10,000m | 2:08.2 | 166 | 871 | 19 | 178 |
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Workout Graph
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