Dave Larsen 30:00 row
6,539m
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 129 |
December 12, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 18 | 137 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 131 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 138 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | 139 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 138 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 18 | 143 |
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Workout Graph
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