Dave Larsen 45:00 row
9,987m
Meters
45:00.0
Time
2:15.1
Pace
589
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 135 |
December 14, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,987m | 2:15.1 | 142 | 787 | 18 | 145 |
| 9:00.0 | 1,986m | 2:15.9 | 139 | 779 | 18 | 135 |
| 18:00.0 | 1,964m | 2:17.4 | 135 | 763 | 18 | 136 |
| 27:00.0 | 1,957m | 2:17.9 | 133 | 758 | 18 | 142 |
| 36:00.0 | 1,954m | 2:18.1 | 133 | 756 | 18 | 147 |
| 45:00.0 | 2,126m | 2:06.9 | 171 | 888 | 20 | 169 |
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Workout Graph
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