Dave Larsen 30:00 row
6,412m
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 135 |
December 16, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 17 | 130 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 17 | 124 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 17 | 127 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 17 | 129 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 17 | 134 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 17 | 136 |
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Workout Graph
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