Dave Larsen 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 131 |
December 18, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 17 | 135 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 17 | 124 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 17 | 133 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 17 | 140 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 17 | 139 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 17 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.