Dave Larsen 30:00 BikeErg
14,254m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 69 |
| Revolution Count | 2076 |
| Power/kg | 1.72 |
| Drag Factor | 110 |
December 23, 2023 15:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,254m | 2:06.2 | 174 | 898 | 69 | 129 |
| 6:00.0 | 2,816m | 2:07.8 | 168 | 876 | 68 | 121 |
| 12:00.0 | 2,858m | 2:05.9 | 175 | 902 | 69 | 126 |
| 18:00.0 | 2,858m | 2:05.9 | 175 | 902 | 70 | 132 |
| 24:00.0 | 2,864m | 2:05.6 | 176 | 906 | 69 | 134 |
| 30:00.0 | 2,858m | 2:05.9 | 175 | 902 | 70 | 136 |
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Workout Graph
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