Dave Larsen 30:00 row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 124 |
December 23, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 18 | 136 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 18 | 133 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 136 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 136 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | 137 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.