Dave Larsen 30:00 BikeErg
14,307m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 69 |
| Revolution Count | 2069 |
| Power/kg | 1.74 |
| Drag Factor | 112 |
December 29, 2023 17:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,307m | 2:05.8 | 176 | 904 | 69 | 125 |
| 6:00.0 | 2,857m | 2:06.0 | 175 | 902 | 69 | 60 |
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 69 | 140 |
| 18:00.0 | 2,861m | 2:05.8 | 176 | 904 | 69 | 139 |
| 24:00.0 | 2,865m | 2:05.6 | 176 | 907 | 69 | 143 |
| 30:00.0 | 2,866m | 2:05.6 | 177 | 907 | 69 | 147 |
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Workout Graph
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