Dave Larsen 30:00 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 127 |
January 01, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 18 | 141 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 18 | 132 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 18 | 139 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | 143 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | 146 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.