Dave Larsen v5:00/0:10r...3 row
4,027m
Meters
16:53.9
Time
2:05.8
Pace
258
Calories
152
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 4,406m |
| Overall Time | 19:03.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 130 |
January 02, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.9 | 4,027m | 2:05.8 | 175 | 903 | 21 | 152 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 125 | |
| r: 0:10 | 11m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 23 | 162 | |
| r: 2:00 | 368m | ||||||
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 171 | |
| r379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.