Dave Larsen 30:00 BikeErg
14,426
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
68
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 69 |
| Revolution Count | 2094 |
| Power/kg | 1.86 |
| Drag Factor | 111 |
January 03, 2024 18:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,426 | 2:04.7 | 180 | 914 | 457 | 69 | 68 |
| 6:00.0 | 2,841 | 2:06.7 | 172 | 890 | 89 | 68 | 75 |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 910 | 91 | 70 | 114 |
| 18:00.0 | 2,885 | 2:04.7 | 180 | 910 | 91 | 70 | |
| 24:00.0 | 2,899 | 2:04.1 | 183 | 920 | 92 | 70 | 38 |
| 30:00.0 | 2,929 | 2:02.9 | 189 | 940 | 94 | 71 | 47 |
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Workout Graph
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