Dave Larsen 3500m row
3,500m
Meters
14:26.4
Time
2:03.7
Pace
222
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 132 |
January 04, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,500m | 2:03.7 | 185 | 935 | 20 | 151 |
| 2:55.3 | 700m | 2:05.2 | 178 | 913 | 20 | 137 |
| 2:54.6 | 1,400m | 2:04.7 | 180 | 920 | 20 | 148 |
| 2:53.8 | 2,100m | 2:04.1 | 183 | 929 | 20 | 154 |
| 2:52.6 | 2,800m | 2:03.2 | 187 | 942 | 20 | 156 |
| 2:50.0 | 3,500m | 2:01.4 | 195 | 972 | 20 | 162 |
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Workout Graph
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