Dave Larsen 45:00 BikeErg
20,725m
Meters
45:00.0
Time
2:10.2
Pace
631
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 66 |
| Revolution Count | 2966 |
| Power/kg | 1.56 |
| Drag Factor | 115 |
January 07, 2024 16:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,725m | 2:10.2 | 158 | 844 | 66 | 136 |
| 9:00.0 | 4,108m | 2:11.4 | 154 | 830 | 65 | 127 |
| 18:00.0 | 4,123m | 2:10.9 | 156 | 836 | 66 | 132 |
| 27:00.0 | 4,136m | 2:10.5 | 157 | 841 | 66 | 139 |
| 36:00.0 | 4,163m | 2:09.7 | 160 | 851 | 66 | 140 |
| 45:00.0 | 4,195m | 2:08.7 | 164 | 864 | 67 | 142 |
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Workout Graph
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