Dave Larsen v6:00/1:00r...6 row
5,259m
Meters
21:00.0
Time
1:59.7
Pace
348
Calories
160
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 129 |
January 08, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,259m | 1:59.7 | 204 | 1000 | 23 | 160 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 157 | |
| r: 1:00 | 143m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 159 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 161 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 163 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 162 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 160 | |
| r: 1:00 | 168m | ||||||
| r978m |
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Workout Graph
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