Dave Larsen 20:00 row
4,506m
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 130 |
January 09, 2024 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 18 | 130 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 118 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 17 | 126 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | 129 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 133 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 18 | 144 |
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Workout Graph
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