Dave Larsen 30:00 row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 130 |
January 10, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 18 | 139 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 18 | 130 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 136 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 | 139 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 145 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 | 147 |
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Workout Graph
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