Dave Larsen 1000m row
1,000m
Meters
4:30.6
Time
2:15.3
Pace
56
Calories
79
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 131 |
January 12, 2024 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 19 | 79 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 21 | 70 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 20 | 76 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 19 | 75 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 19 | 90 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 20 | 87 |
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Workout Graph
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