Dave Larsen v8:00/2:00r...4 row
7,666m
Meters
32:00.0
Time
2:05.2
Pace
486
Calories
160
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,616m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 131 |
January 13, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,666m | 2:05.2 | 178 | 913 | 23 | 160 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 23 | 154 | |
| r: 2:00 | 332m | ||||||
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 23 | 158 | |
| r: 2:00 | 232m | ||||||
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 24 | 164 | |
| r: 2:00 | 319m | ||||||
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 24 | 166 | |
| r: 2:00 | 67m | ||||||
| r950m |
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Workout Graph
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