Dave Larsen 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 126 |
January 14, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 18 | 145 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 133 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 | 140 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 145 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 150 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | 160 |
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Workout Graph
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