Dave Larsen 30:00 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 127 |
January 17, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 18 | 134 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | 124 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 129 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 136 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 | 140 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 18 | 144 |
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Workout Graph
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