Dave Larsen 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 129 |
January 18, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 18 | 127 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 18 | 120 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 18 | 123 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 18 | 130 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 18 | 131 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 18 | 134 |
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Workout Graph
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