Dave Larsen 5000m row
5,000
Meters
21:42.6
Time
2:10.2
Pace
303
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 129 |
January 19, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 303 | 18 | 137 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 18 | 127 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 18 | 135 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 19 | 137 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 18 | 139 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 18 | 149 |
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Workout Graph
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