Dave Larsen 10000m BikeErg
10,000m
Meters
22:23.7
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 65 |
| Revolution Count | 1478 |
| Power/kg | 1.43 |
| Drag Factor | 105 |
January 20, 2024 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:23.7 | 10,000m | 2:14.3 | 144 | 796 | 65 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 66 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 65 |
| 4:29.6 | 6,000m | 2:14.8 | 143 | 791 | 66 |
| 4:28.2 | 8,000m | 2:14.1 | 145 | 799 | 66 |
| 4:24.8 | 10,000m | 2:12.4 | 151 | 818 | 67 |
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Workout Graph
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