Dave Larsen 30:00 BikeErg
13,762m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 68 |
| Revolution Count | 2063 |
| Power/kg | 1.54 |
| Drag Factor | 101 |
January 22, 2024 21:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,762m | 2:10.7 | 156 | 838 | 68 | 125 |
| 6:00.0 | 2,710m | 2:12.8 | 149 | 813 | 68 | 121 |
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 69 | 124 |
| 18:00.0 | 2,763m | 2:10.2 | 158 | 844 | 69 | 125 |
| 24:00.0 | 2,765m | 2:10.1 | 159 | 845 | 69 | 128 |
| 30:00.0 | 2,769m | 2:10.0 | 159 | 848 | 69 | 129 |
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Workout Graph
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