Dave Larsen 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 129 |
January 25, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 20 | 152 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 140 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 147 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 152 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 159 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 | 165 |
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Workout Graph
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